To get connected, see spiritual resources on Personal Well-being for Students 7. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. Relaxation exercises and prayer can improve your state of mind and outlook on life. Try meditating, Mindfulness and/or prayer. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress. Also, remember to smile and see the humor in life.
Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Like it or not, stress is a part of life. See Fun and Cheap Things to do in Ann Arbor for ideas. You'll feel good about doing something tangible to help someone in need - and it's a great way to meet new people. Volunteer your time and energy to help someone else.
Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group. People with strong family or social connections are generally healthier than those who lack a support network. Researchers believe that lack of sleep contributes to a high rate of depression in college students. Exercise, which helps decrease depression and anxiety and improve moods.Avoid smoking and vaping- see Cessation Help.Taking care of yourself physically can improve your mental health.
Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. Make time for your hobbies and favorite projects, or broaden your horizons. Treat yourself with kindness and respect, and avoid self-criticism. Try these tips to keep your balance, or re-balance yourself.* 1.
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